Tag Archives: Art

Thoughts Per Diem: Benefits of Dance For Beginning Adults

Whether it be the strictly regimented form of ballet, the sauciness, intimacy and flashiness of ballroom, the loudness and attitude found in hip hop, or the soft, freeing, release and contract of lyrical, the art of dance can be immensely healing in body and spirit. To adhere your mind to another perspective of the world, another perspective of yourself, and to instill a new form of movement throughout your body is invigorating and refreshing through adulthood. It is a splash of new-ness that many crave as an adult. Dance can inspire the daring and bold move of eliciting different personas within one’s self.

Dance is indisputably the most beautiful and elegant form of art contrived of man. The most wondrous thing about this art form is its miraculous therapeutic abilities. Aside from the masterpieces of art your body will learn to create, dance can train your body to revive itself. Through various techniques and styles that are perpetually being reinvented, any one individual can find a style that is suitable to their personality, one that instills passion for the individual, and most importantly, one that is comfortable to express with your own body.

As for physical health, many adults have forgotten how certain body parts and areas function due to lack of exertion once they’ve settled into the more mundane lifestyles of office jobs, domestic care, etc. It is important to remain intimately in touch with your body and the movement of each and every single muscle as you age. This way you stay in tune with yourself and understand when your body speaks to you. This will render a most rewarding relationship between you and your body once you realize illness symptoms or any forms of minor discomfort are easier to identify. As an adult this will play its role in the prevention of physical deterioration as health becomes more of a focus.

While enrolling yourself in dance class as a beginning adult, the most important thing to remember is that it just might be the best thing you could do for your mind and body after the years of vibrant youth have settled themselves down memory lane. Dance is not only a psychological catalyst which can revive those years of virility but, for many adults who have deemed themselves incapable of the same physical abilities of years past, it may act as a stimulant for muscles that have rusted over time without the oils of physical release.

Dance class, in any technique or style, is able to offer the knowledge of muscle control, flexibility, stamina and the perspective of a healthier you, in mind body and soul. While benefiting health wise, you are offering your body a chance to relive the greatnesses it once performed. All of this is done while in an artistic sphere of mind. You will undoubtedly find that beginning dance lessons as an adult could be the best decision you’ve made for yourself after years of answering to commitments and responsibilities of the those in a world away from the zest of adolescence.



We were all in love
We all fell down
The white houses had black fences
Civil engineers and their reforms

Where are they, we wondered
As these Ones pass by
Where do they come from
Some secret village?
Surely not this city of demise

He stands outside, stating his case
No one hears him but I see
Him for his beauty, a painting,
A film; a silent film
Fleeting, because that’s what beauty is
I don’t know anything about him
And if I did, it’d disgrace us both

So we keep walking, into Avril 50
Where they sell foreign goods
Such as bonbons des framboises
And cloves
And we smoke them
Because oxygen simply isn’t potent enough

We talk and we talk
About cultural adaptation:
Who says humans are not adaptive?
I say we are
“We will be the first species on earth
to become extinct”, they argue against me
so be it; all things become extinct,
as if this weren’t obvious
it’s how quickly we evolve

I throw down the butt and grasp my chest,
Something worse than fiberglass-
I feel my lungs: charred
Cloves will be the cause of our extinction, I’m sure

Next Thursday we will plan our escape
Where to? We’re not sure
But people here are rotting
And the more we talk about the history of technology
The more worried I become
Because this has nothing to do with falling in love
Or how to get up when you fall down,
In, or out

We’re afraid to go though, next Thursday,
Because we’re so used to being boring, shallow, wasted
What if they have conversations where we’re going?
What if they talk about tomorrow?
What if they speak of things that are substantial?

It won’t be like it is here
Because here, the meters break
After you put your quarters in
Here, the beautiful people hide
The smog, the illusions, and excess
Chase them, their tattoos, their piercings, their long hair, away

So we want to escape to their sanctuary
It might not be safe their either
But it should be different
Perhaps they paint their houses blue
And have red fences
What will we say?
We won’t; we’ll just breathe in
And remember to breathe out.

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